Silencito en Casa

Silencito en Casa, translates to that little silence at home!

Pilates and meditation online

For now, this is our new normal and I know we can embrace it as a community together. Our health is the number one priority during these ever-changing times. It is important to sustain physical, mental, emotional and spiritual health to be able to thrive. Without all this in balance, we’d go crazy! My intention for each session is to make a positive difference in your life.

We are using zoom for these online classes. All you need is a mat, computer and internet connection. Please email hello@silencito.com.au with your preferred option and day/time. I’ll will then send you an invite, you simply need to click the link and… ‘ole!’

Please see as follows our online options:

  • Pilates semi-private
    Max 3 people. Individual instruction. Your own program highly individualised to you and your needs. It is like getting a private session within a group of three.
  • Pilates private
    One-on-One: just you and me.
  • Pilates Matwork
    Everybody does the same thing with a suggestion of modifications as needed. A full body workout with progressing challenges, highly appropriate for sustaining stabilisation, strength and mobility.
  • Meditation
    Transformative meditation is a powerful way to cultivate and explore a new awareness, bringing clarity, peace and wellbeing.

Prices

Semi-privates (max 3) – package of ten $252
Private package of 5 $340
Mat classes package of 8 classes $120
Meditation package of 6 classes $90

Pay what you can pay

This is for those in financial hardship. If you have lost your job, please email me. I wish for you to be part of our community and pay what you can or come for free until your situation improves.

If you love using equipment, I have a fabulous range of Pilates small apparatus you can use in your own home. Please note, these are not essential for your sessions.

These include therabands, chi balls, magic circles, hand weights, foam rollers, fit balls, circular resistance bands for legs and OOVs. Email hello@silencito.com.au for further information.

Teaching heightens my passion and purpose in life and I hope will enrich your life. Highly qualified in Pilates and Meditation, I have taught Pilates for 18 years, including delivering teacher training with Pilates International Training Centre (PITC). I hold an Advanced Diploma of The Pilates Method, am a Principal Trainer with the Pilates Alliance Australasia (PAA) and have a Certificate of Transformative Meditation.

I can’t wait to see you in your homes soon! Let’s feel strong and balanced and enjoy some little silence at home together! That little silence in the day, that little moment to be, that little awareness of self.